The Ultimate Guide to Chia Pudding: Nutrition, Preparation, and Health Benefits
1. What Is Chia Pudding? Chia pudding is a creamy, nutrient-dense dish made by combining chia seeds with a liquid often milk or a plant-based alternative and allowing the mixture to thicken naturally. Chia seeds absorb up to 10–12 times their weight in liquid, forming a gel-like texture that resembles tapioca pudding. This natural thickening …