🍗 Marry Me Chicken — Creamy & Delicious
Make the viral Marry Me Chicken at home! A creamy, flavorful chicken dish with sun-dried tomatoes and Parmesan sauce — perfect for dinner or a cozy date night.
⏱ Prep & Cook Time
- Prep Time: 15–20 minutes
- Cook Time: 25–30 minutes
- Total Time: 35–45 minutes
- Servings: 4
🧾 Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breasts | 4 pieces (~650–700 g) |
| Olive oil | 2 tbsp |
| Plain flour | ¼ cup (30 g) |
| Garlic, minced | 3 cloves |
| Sun-dried tomatoes, chopped | 100–125 g |
| Chicken broth | 200–250 ml |
| Heavy cream | 150–200 ml |
| Parmesan cheese, grated | 35–50 g |
| Dried herbs (oregano or thyme) | 1 tsp |
| Chili flakes (optional) | ½–1 tsp |
| Fresh basil, torn | Handful |
| Salt & pepper | To taste |
📊 Nutrition (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~520 kcal |
| Protein | ~40 g |
| Fat | ~30 g |
| Carbohydrates | ~15 g |
👩🍳 Instructions
- Season chicken with salt and pepper. Lightly dredge in flour.
- In a skillet over medium-high heat, warm olive oil. Sear chicken 4–5 minutes per side until golden. Remove and set aside.
- Add minced garlic to the same pan and sauté 30 seconds. Stir in sun-dried tomatoes, chicken broth, heavy cream, herbs, and chili flakes.
- Add Parmesan cheese to the sauce and stir until smooth.
- Return chicken to the pan, spoon sauce over it, and simmer 5 minutes until cooked through.
- Garnish with fresh basil. Serve with pasta, rice, potatoes, or vegetables.
💡 Tips & Variations
- Reduce calories by using half-fat cream or Greek yogurt.
- Use gluten-free flour for dredging.
- Add spinach or broccoli for more fiber.
- Adjust chili flakes for spice preference.
- Fresh herbs enhance aroma and flavor.
🔗 References
- BBC Good Food – Marry Me Chicken
- Tesco Real Food Recipe
- Cup of Yum – Recipe Details
- Nutrition & Tips
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