Viral Cottage Cheese Flatbread (High-Protein, No Yeast)

This Viral Cottage Cheese Flatbread is taking the internet by storm — and for good reason. Made with just a few simple ingredients, this high-protein, no-yeast flatbread is soft, flexible, and perfect for wraps, sandwiches, or healthy meal prep. If you're looking for an easy homemade recipe that fits fitness, weight-loss, and clean-eating trends, this is the one everyone is making right now.

Recipe Details

Prep Time	5 minutes
Cook Time	10 minutes
Total Time	15 minutes
Servings	4 flatbreads
Yield	Soft protein flatbreads

Ingredients

1 cup cottage cheese (full-fat or low-fat)

1 large egg

½ cup all-purpose flour (or oat flour)

½ tsp baking powder

¼ tsp salt

Step-by-Step Preparation

Add cottage cheese and egg to a blender or bowl. Blend or mash until smooth.
Add flour, baking powder, and salt. Mix until a soft batter forms.
Heat a non-stick pan over medium heat and lightly grease it.
Pour batter into the pan and spread into a thin flatbread shape.
Cook for 2–3 minutes per side until golden and set.
Repeat with remaining batter and let cool slightly before serving.

Nutrition Facts (Per Flatbread)

Calories	140 kcal
Protein	12 g
Carbohydrates	10 g
Fat	6 g
Fiber	1 g

Tips & Substitutions

Use oat flour for a gluten-free friendly option.
Add garlic powder or herbs for a savory version.
Use as pizza base, wrap, or sandwich bread.
Store in the fridge up to 3 days.

Why This Flatbread Is Trending

This cottage cheese flatbread checks every viral box: high protein, minimal ingredients, no yeast, and insanely versatile. Whether you're following a fitness plan or just want a quick homemade bread alternative, this recipe deserves its place at the top of food trends right now.