Viral Cottage Cheese Flatbread (High-Protein, No Yeast)
This Viral Cottage Cheese Flatbread is taking the internet by storm — and for good reason. Made with just a few simple ingredients, this high-protein, no-yeast flatbread is soft, flexible, and perfect for wraps, sandwiches, or healthy meal prep. If you’re looking for an easy homemade recipe that fits fitness, weight-loss, and clean-eating trends, this is the one everyone is making right now.
Recipe Details
| Prep Time | 5 minutes |
|---|---|
| Cook Time | 10 minutes |
| Total Time | 15 minutes |
| Servings | 4 flatbreads |
| Yield | Soft protein flatbreads |
Ingredients
| 1 cup cottage cheese (full-fat or low-fat) |
| 1 large egg |
| ½ cup all-purpose flour (or oat flour) |
| ½ tsp baking powder |
| ¼ tsp salt |
Step-by-Step Preparation
- Add cottage cheese and egg to a blender or bowl. Blend or mash until smooth.
- Add flour, baking powder, and salt. Mix until a soft batter forms.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour batter into the pan and spread into a thin flatbread shape.
- Cook for 2–3 minutes per side until golden and set.
- Repeat with remaining batter and let cool slightly before serving.
Nutrition Facts (Per Flatbread)
| Calories | 140 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 10 g |
| Fat | 6 g |
| Fiber | 1 g |
Tips & Substitutions
- Use oat flour for a gluten-free friendly option.
- Add garlic powder or herbs for a savory version.
- Use as pizza base, wrap, or sandwich bread.
- Store in the fridge up to 3 days.
Why This Flatbread Is Trending
This cottage cheese flatbread checks every viral box: high protein, minimal ingredients, no yeast, and insanely versatile. Whether you’re following a fitness plan or just want a quick homemade bread alternative, this recipe deserves its place at the top of food trends right now.
References
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