Discover how to make the viral Hot Honey Cottage Cheese Sweet Potato Beef Bowl! A quick, healthy, and flavorful 30‑minute meal perfect for dinner or lunch. Includes ingredients, step‑by‑step instructions, nutrition info & tips for the best results.
🍲 Homemade Viral Hot Honey Cottage Cheese Sweet Potato Beef Bowl
Make the viral Hot Honey Cottage Cheese Sweet Potato Beef Bowl at home! This quick, healthy, and flavorful 30‑minute meal is perfect for dinner or lunch. It combines roasted sweet potatoes, seasoned ground beef, creamy cottage cheese, avocado, and a drizzle of spicy-sweet hot honey. Follow the easy instructions below for a delicious and satisfying bowl.
⏱ Prep & Cook Time
- Prep Time: 10–15 minutes
- Cook Time: 20–30 minutes
- Total Time: 30–40 minutes
- Servings: 4 bowls
🧾 Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet potatoes (peeled & cubed) | 2 medium (~600–680 g) |
| Olive oil | 2 tbsp |
| Lean ground beef | 1 lb (~450–500 g) |
| Taco seasoning + tomato paste | 1–2 tbsp seasoning + 1 tbsp paste |
| Cottage cheese (low-fat) | 2 cups (~450–460 g) |
| Avocado (sliced or cubed) | 1–2 medium |
| Hot honey (or honey + chili flakes) | ~4 tbsp, or drizzle per taste |
📊 Estimated Nutrition (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~500–520 kcal |
| Protein | ~30–41 g |
| Carbohydrates | ~40–50 g |
| Fat | Medium to high (depending on beef, cheese, avocado) |
👩🍳 Instructions
- Preheat & Roast Sweet Potatoes
- Preheat oven to 425 °F (≈220 °C) or use an air fryer.
- Peel and cube sweet potatoes. Toss with olive oil, salt, and pepper.
- Roast for 25–30 minutes until tender and lightly golden.
- Cook the Ground Beef
- Heat a skillet over medium heat.
- Add ground beef and cook until browned.
- Stir in taco seasoning and tomato paste until fully combined.
- Assemble the Bowls
- Divide roasted sweet potatoes and cooked beef into bowls.
- Top each with cottage cheese and avocado slices.
- Add Hot Honey & Serve
- Drizzle hot honey over each bowl. Serve immediately.
- Optional: add seeds, nuts, or a side salad for extra flavor and nutrition.
💡 Tips & Notes
- Protein Substitutes: Use chicken, turkey, or plant-based protein instead of beef.
- Adjust Sweetness/Spice: Modify hot honey to taste.
- Prep Ahead: Roast sweet potatoes in advance to save time.
- Presentation: Garnish with fresh herbs or microgreens for an Instagram-worthy dish.
🔗 References
Yoko’s Kitchen – Original Recipe
Maria Lucey Dietitian – Nutrition Info
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